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Health and Beauty

Health and Beauty, Inspiration, Lifestyle

Family quality time – excercising together

Life is busy and I’m sure we all wish and try our best to find ways of staying healthy, fit and spend more quality time together with family. Busy schedules with after school activities, social events and other commitments often make it…

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Cooking, Health and Beauty, Lifestyle

Smoked salmon deviled eggs

Hard boiled eggs with stuffing or just cut in half with a touch of mayo and spices. This was always present on the table whenever my parents would host any kind of party. A staple for Sunday brunch and really…

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Cooking, Health and Beauty, Inspiration, Lifestyle

My Matcha time!

As a big tea lover I always look for new teas. I get excited every time a new tea store pops in my area and surely I am one of the first customers! Recently, I discovered matcha. I know that…

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Cooking, Health and Beauty

Best three beans crock pot chili with fire roasted tomatoes

Who doesn’t like coming home on a cold and dark evening and be welcomed by a house filled aroma of a warm meal waiting to be served? I know I do! Fall and winter is a time when on an…

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Cooking, Health and Beauty

Moist and delicious pumpkin muffins

Wherever we look there are pumpkins everywhere! Small, big or gnarled ( BTW those are my favourite for fall table decorations! ) no matter what the type, pumpkins are the queen of the fall season. Besides their versatility pumpkins are…

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DIY, Health and Beauty

lavender sachets DIY

If you asked me what my favourite scent is? I would say it was the one I never get tired of and the one that makes me feel good, it would definitely be the scent of fresh laundry. But not the…

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Cooking, Health and Beauty

Green smoothie with avocado, melon and cucumber…

What a hot day we have today! The temperature it is over 30C with humidity that makes it even hotter, sticky and unpleasant. But I am not going to complain and instead I am trying to find ways to survive…

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Cooking, Health and Beauty

Crunchy kale chips

The best part of our organic food market besides the closeness to our home is  the variety of fresh, organic produce in very competitive prices. And if this is not enough, they constantly offer in store daily specials on couple…

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Health and Beauty, Inspiration, Lifestyle, My Canada

Green living show Toronto…

During the last few years my interest in green living increased significantly. The term is of course very broad and I am just at the beginning of my journey but educating myself and sharing my knowledge became a big passion. It…

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Health and Beauty, Inspiration, Lifestyle

Flower power :)

It is hard to believe that the calendar spring came almost a month ago! The real season on the other hand is constantly wrestling with winter giving us many and sudden changes. We had a couple of warmer days which…

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Cooking, Health and Beauty

Rustic homemade spelt naan bread with hummus

It is not a secret that fresh homemade hummus is always in our fridge. Besides the great taste and versatility it is one of the healthiest foods super rich in proteins. Proteins are essential to keep our bodies healthy and strong….

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